Weigh In record (no journal entry) for 13 March 2016
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1991 kcal
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Fat: 76.19g | Prot: 55.79g | Carb: 266.95g.
Lunch: Island Delight Caribbean Style Vegetable Pattie. Dinner: Goodfella's Takeaway The Big Cheese, Asda Chosen By You Garlic & Herb Tear N Share. Snacks/Other: Kellogg's Biscuit Moments Blueberry, Kellogg's Biscuit Moments Blueberry, The Fruit Factory Fruit Gummies, Bananas, Butterkist Sweet Popcorn. more...
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losing 2.8 lb a week
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