Samiam9663's Journal, 12 March 2016

245.6 lb Lost so far: 8.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 77.95g | Prot: 102.40g | Carb: 146.19g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Crunch Cereal. Lunch: Mushroom donair. Dinner: Bacon, Great Value Shredded Mild Cheddar Cheese, Olive Oil, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...

3182 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...