winstonsawyer's Journal, 06 January 2010

213.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 45.14g | Prot: 119.84g | Carb: 175.22g.   Breakfast: Total Soy Meal Replacement. Lunch: total soy. Dinner: M&M's, Corona Light, Chicken Breast (Skin Not Eaten), Wheat Dinner Yeast Rolls, Broccoli, Butter. Snacks/Other: Butter Lover's Pop Corn. more...

2973 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...