CathyWall's Journal, 12 March 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 91.20g | Prot: 56.54g | Carb: 82.78g.   Breakfast: Tostitos Medium Salsa, Spectrum Organic Virgin Coconut Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Stash Lemon Ginger Green Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Calavo Avocado. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Egg, Van de Kamp's Crunchy Fish Sticks, Carrots. Dinner: Meatless Fried Rice. more...

2399 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...