Weigh In record (no journal entry) for 12 March 2016
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221.6 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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3175 kcal
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Fat: 122.14g | Prot: 184.14g | Carb: 329.48g.
Breakfast: Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%, Lätta Extra Fit mit Buttermilch, Gut & Günstig Edamer Mild, Nobis Müslibrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Nussetti Duo Schoko-Creme, Bresso Grüner Pfeffer. Lunch: American Style Pizza Peperoni-Salami. Dinner: Gletscherkrone Dünne Reiswaffel mit Meersalz. Snacks/Other: Trader Joe's Feinste Nuss-Variation, Bodylab24 Whey Protein Vanille, Power System Pure Creatine, Myprotein Maltodextrin, Altapharma Omega-3-6-9, Kaffee. more...
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3326 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 12 hours and 25 minutes. more...
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losing 6.2 lb a week
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