emandsam's Journal, 12 March 2016

170.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 55.41g | Prot: 76.87g | Carb: 237.64g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Plain Pancakes, Powerade Mountain Berry Blast (20 oz), 2% Fat Milk, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Rice, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chips (Side). more...

3235 kcal

Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Showering - 15 minutes. more...