AYSHECİX's Journal, 12 March 2016

150.1 lb Lost so far: 4.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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577 kcal

Fat: 26.85g | Prot: 43.83g | Carb: 40.60g.   Breakfast: Mevsim Salata, Kırmızı Domates, Peynirli Sandviç. Lunch: Mevsim Salata, Tavuk Baget, Tavuk Baget. more...

1754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...