Melquiades's Journal, 25 October 2011

282.0 lb Lost so far: 9.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 144.98g | Prot: 161.70g | Carb: 211.96g.   Breakfast: Banana. Lunch: chicken tender, Roast Beef Sandwich. Dinner: Roast Beef Sandwich, American Cheese, Bacon, Roasted Broiled or Baked Chicken Breast, Creamy Dill Vegi-Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Soft Serve Ice Cream. more...

3788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...