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The cravings are making me crazy! I know they will pass but I am sooo weak! Day 2 with no soda ~ doing ok there. How do I deal with the hungry at night????
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1635 kcal
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Fat: 88.81g | Prot: 75.77g | Carb: 143.87g.
Breakfast: chocolate soy milk, strawberries frozen, plain yogurt, lemon juice, water with squirt of lemon juice, Earl Grey tea. Lunch: fat free ranch dressing, red onion, pickled beets, sunflower seeds, hard boiled egg, cottage cheese, tomatoes, cheese (cojack/shredded). Dinner: butter, wheat roll, fat free cheddar cheese, canned crushed tomatoes, onions, canned mushrooms, eggbeaters. Snacks/Other: Truvia, almond milk, chai tea, Brisk peach green tea, water, Breakstone's 100 calorie. more...
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3051 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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 Comments
looks like you're already doing the right thing by getting food out the house that you can't eat. I can't do that because my boyfriend is not on the diet and in addition to healthy food, he also likes bread and fruit and pizza and ice cream (like normal people!)
As far as the cravings, so far I feel like the first two days were the worse. Now, I am not craving sugar as much - but when I do, I'll have a taste of sugar free pudding mixed with fat free greek yogurt (absolutely divine), or some sugar free jello (just okay). Also - it pays to get some really good sugar substitute. I don't like Splenda and some brands of Stevia are awful. Now I have Xylitol (a calorie free alcohol based sugar) and I found Stevita - a tasty stevia.
27 Oct 11 by member: bestlife2011
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