Weigh In record (no journal entry) for 25 October 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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931 kcal
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Fat: 11.77g | Prot: 98.73g | Carb: 115.81g.
Breakfast: Dried Apricot, Apples, Greek Yogurt, Vanilla Caramel Tea. Lunch: Radishes , Dark Rye Crispbread, Unsweetened Iced Tea, Albacore Tuna, Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Dark Rye Crispbread, Unsweetened Iced Tea, Roasted Light Turkey Meat, Radishes, Celery, Navels Oranges. Snacks/Other: Dried Apricot. more...
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1945 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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