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Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
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243.6 lb
Lost so far: 21.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1438 kcal
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Fat: 97.35g | Prot: 105.33g | Carb: 35.66g.
Breakfast: olive oil, butter, pepperoni, cheddar chesse. Lunch: ceasar dressing, chicken. Dinner: chicken breast, feta cheese. Snacks/Other: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. more...
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losing 1.4 lb a week
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