Weigh In record (no journal entry) for 25 October 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1534 kcal
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Fat: 11.42g | Prot: 28.09g | Carb: 199.19g.
Breakfast: celery, carrot, egg, lettuce. Lunch: Fruit Salad, Pear. Dinner: Sourdough, Cocktail, Red Wine, Beer, White Table Wine. more...
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2254 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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