Machine1962's Journal, 25 October 2011

210.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 127.90g | Prot: 138.90g | Carb: 281.90g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Lo-Carb Wheat Tortillas, Mild Cheddar Cheese. Dinner: Beef Meatballs, Lite Texas Toast, Tomato and Basil Sauce, Dry Spinach Pasta. Snacks/Other: Pillsbury, Strawberries, Almond Breeze Unsweetened Vanilla, maxpro, Bananas, all natural orchard blend. more...

2694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...