ZellaSky0086's Journal, 11 March 2016

285.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 29.75g | Prot: 52.70g | Carb: 103.65g.   Breakfast: Equal Equal, Bigelow Tea Green Tea. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Trader Joe's Dried Pineapple Rings, Nature's Original Sun Dried Apricots. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...