Weigh In record (no journal entry) for 11 March 2016
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1928 kcal
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Fat: 55.47g | Prot: 63.10g | Carb: 268.30g.
Breakfast: Poached Egg, Grits, Goat's Milk, Coffee (Brewed From Grounds), Honey. Lunch: Olive Garden Garden-fresh Salad with Dressing, Spaghetti. Dinner: Beer, White Rice, Steak n Shake Chili (Cup). Snacks/Other: Godiva Milk Chocolate Cashews, Tangerines (Mandarin Oranges), Bolthouse Farms Organic 100% Carrot Juice. more...
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gaining 2.0 lb a week
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