Weigh In record (no journal entry) for 25 October 2011
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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392 kcal
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Fat: 19.23g | Prot: 22.36g | Carb: 38.06g.
Breakfast: Apples, Kitchen Tofu Scramble. more...
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gaining 6.8 lb a week
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chicohen's weight history
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