Weigh In record (no journal entry) for 11 March 2016
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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1221 kcal
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Fat: 85.65g | Prot: 96.05g | Carb: 24.10g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Dofino Jalapeño Havarti. Dinner: Kraft White Cheddar Cheese Extra Old, Chicken Cooking Stock, Whipping Cream, Lilydale Chicken Breast Boneless Skinless, Cauliflower, Mushrooms. Snacks/Other: Peanut Butter Cookie (Kelly). more...
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losing 3.5 lb a week
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 Comments
You're doing well and on a steady roll. Nice.
11 Mar 16 by member: Slip72
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Looking good Kelly Keep it UP, DOWN that is Maverick
12 Mar 16 by member: mavl8r
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