Vlitzie's Journal, 25 October 2011

ok...it' only half a pound. not really happy with that :(

153.5 lb Lost so far: 1.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 87.07g | Prot: 70.74g | Carb: 131.12g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Turkey Cobb Salad. Dinner: Margarita, butter, trader joes potatoes, steamfresh broccoli, flank steak]. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1981 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...