Weigh In record (no journal entry) for 11 March 2016
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232.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1370 kcal
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Fat: 73.15g | Prot: 58.99g | Carb: 132.40g.
Breakfast: Hormel Microwave Ready Bacon Original, Naturegg Eggs. Lunch: Sliced Ham (Extra Lean), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sun Chips Sweet & Spicy BBQ. Dinner: Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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2566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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