dare4liberty's Journal, 11 March 2016

93.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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677 kcal

Fat: 16.44g | Prot: 55.70g | Carb: 81.25g.   Breakfast: Lipton Black Tea Bags, Super High Protein Powder, Bigelow Tea Earl Grey Tea, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, Bigelow Tea Vanilla Caramel. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Grapes, Cantaloupe Melons, Eggland's Best Large Grade A Eggs. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Jilly's Sugar Free Gelatin, Naturally More Organic Peanut Butter. more...

1403 kcal

Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...