Weigh In record (no journal entry) for 25 October 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2270 kcal
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Fat: 90.84g | Prot: 80.01g | Carb: 249.36g.
Lunch: Nature Valley Peanut Butter granola, quaker chewy dipps dark chocolate, mayo. Dinner: Queso, Original Corn Chips, White Turkey (Deli Cut Rotisserie), Deli Ham, Mayonnaise, Whole Wheat Bread. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Oatmeal Chocolate Chip Cookie Dough. more...
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2856 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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