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Exhausted from yesterday's vacation day. Didn't get out of bed in time to do my workout this morning. Today is an "Easy" day anyway - just walking, so I'll head over to the waterfront at lunch time and get my walk in. 227.0 lbs. this morning - a little too good to be true - probably not enough water yesterday. We'll see.
Well, I took a nice easy walk for about 40 minutes along the riverfront. Just a comfortable moderate pace; I could still sing "De Do Do Do De Da Da Da" without breaking up - but not without cracking up. It's the silliest thing, but I love the tempo as I'm approaching the finish line. Beautiful outside! Wind started kicking up; you could tell it's blowing in some weather.
What a difference 26 lbs. makes! I can't even imagine how people must feel that have lost 75 to 100 or more pounds. I've always carried my weight fairly well, but I really started struggling with doing normal daily things like going up and down stairs and playing with the dogs. I already feel 20 years younger; I can't wait until I've lost another 50. I'm shrinking; I'm shrinking!
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227.0 lb
Lost so far: 27.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1994 kcal
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Fat: 62.35g | Prot: 86.50g | Carb: 276.47g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, canned yellow corn, stove top stuffing, fried chicken breast. Dinner: lite ranch dressing, salad topping, tossed salad, baked beans, macaroni and cheese, bbq ribs. Snacks/Other: Hot Tamales Candies, strawberry yogurt, triscuit pepper. more...
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3478 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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