Weigh In record (no journal entry) for 11 March 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2008 kcal
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Fat: 38.97g | Prot: 250.81g | Carb: 155.92g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Water, Blueberries, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Crush Soda Diet Orange Soda (Can), Bell Peppers, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Dinner: About Time Chocolate Chip Protein Pancake Mix, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Water, Cracker Barrel Extra Sharp White Cheddar Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Frozen Red Raspberries, super advanced 100% protein isolate chocolate, Beachbody Fuel Shot, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water, Quest Strawberries & Cream Protein Powder. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Working - 9 hours and 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 3.5 lb a week
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