Weigh In record (no journal entry) for 11 March 2016
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1876 kcal
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Fat: 60.62g | Prot: 89.89g | Carb: 218.70g.
Breakfast: Aveia, Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Brócolis, Cenouras (Congelado), Repolho, Brahma Cerveja Zero, Camarão no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Gelato Cioccolato Nero, Pizza de Pepperoni (36 cm), Pizza Marguerita. Snacks/Other: Elegê Iogurte de Morango, Bolo de Cenoura com Cobertura de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2123 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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