flabbadabb's Journal, 11 March 2016

149.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 99.05g | Prot: 97.91g | Carb: 130.72g.   Breakfast: Stabburet Stabbur-Makrell Filet i Tomatsaus, Hardkokte Egg, Arla Hushållsost 26%, Honning, Smør (Saltet), Grovbrød. Lunch: IKEA Korv med Bröd. Dinner: Fajita med Oksekjøtt og Grønnsaker. more...

2052 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...