Weigh In record (no journal entry) for 11 March 2016
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1621 kcal
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Fat: 62.48g | Prot: 76.92g | Carb: 182.88g.
Breakfast: Alnatura Hausmacher Leberwurst, Backstube Lechauen Dinkelbrötchen. Lunch: Magerquark, Combino Spaghetti (Gekocht), Edeka Windbeutel, Bratensoße, Tomatensoße. Dinner: Schinken (Extra mager), Knäckebrot, Butter, Gewöhnlicher Feldsalat. more...
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2071 kcal
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Activities & Exercise:
Wohnung geputzt - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Crosstrainer - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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