ritujapandey's Journal, 10 March 2016

147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 108.52g | Prot: 93.37g | Carb: 336.19g.   Breakfast: Tea with Milk and Sugar, Wild Oats Diced Tomatoes, Great Value Wheat Sandwich Bread. Lunch: Chapati, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Trader Joe's Raita, Fried Rice. Snacks/Other: Sweetened Dried Coconut Meat, Haldiram's Namkeen, Tea (Brewed), Chocolate Ice Cream. more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...