trocon's Journal, 10 March 2016

183.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 46.30g | Prot: 67.68g | Carb: 148.31g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Betty Crocker Corn Bread & Muffin Mix, Meijer Diced Green Bell Peppers, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Aquafina Water (16.9 oz), Black Pepper, Garlic, Tea (Brewed), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Cooked Kale (from Fresh). Dinner: Winn-Dixie Baked French Fries, VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz), Lemon. Snacks/Other: Pear, Cashew Nuts, Aquafina Water (16.9 oz). more...

2632 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...