Weigh In record (no journal entry) for 11 March 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2005 kcal
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Fat: 69.23g | Prot: 108.22g | Carb: 223.04g.
Breakfast: Fried Battered Fish, Egg White, Toasted White Bread, Coffee with Cream and Sugar, Oatmeal. Lunch: Whole Wheat Bread, Kraft Light Mayonnaise, Mozzarella Cheese, Egg White. Dinner: Tea with Milk and Sugar, White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Simply Nature Fruit Muesli, America's Choice Natural Walnuts, Fuji Apples. more...
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2486 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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