Weigh In record (no journal entry) for 25 October 2011
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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402 kcal
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Fat: 20.64g | Prot: 17.10g | Carb: 38.02g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Baked Potato (Peel Eaten). more...
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losing 0.5 lb a week
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clarkfg's weight history
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