Weigh In record (no journal entry) for 24 October 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3342 kcal
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Fat: 165.79g | Prot: 124.78g | Carb: 357.91g.
Breakfast: Coke, Sausage Egg Taco. Lunch: Butter, Wheat Toast, Sausage Links, Fried Egg. Dinner: Grilled Chicken, Naan, Chili Chicken, Masala, Gatorade Lemon Lime. Snacks/Other: Coke. more...
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3908 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.7 lb a week
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