bama66's Journal, 10 March 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 14.50g | Prot: 48.00g | Carb: 57.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...