Weigh In record (no journal entry) for 10 March 2016
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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3246 kcal
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Fat: 120.14g | Prot: 247.55g | Carb: 281.43g.
Breakfast: Meierkamp Joghurt Mild auf Frucht, Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille. Lunch: Goldähren Schinkenbrot (45g), Gutes Land Edamer, Lätta Extra Fit mit Buttermilch, Goldähren Vital & Fit Mehrkornbrot, Gebirgsjäger Geflügel-Mortadella, Gebirgsjäger Gebirgsjäger Paprika-Salami. Dinner: Knorr Bauerntopf mit Hackfleisch. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Bodylab24 Whey Protein Vanille, Kaffee. more...
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3645 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Driving - 30 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 9 hours, Resting - 6 hours and 52 minutes. more...
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gaining 4.6 lb a week
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