Weigh In record (no journal entry) for 10 March 2016
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1876 kcal
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Fat: 49.07g | Prot: 47.33g | Carb: 310.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Costco Ciabatta Rolls, Canada Dry Ginger Ale (12 oz), Pork Loin (Tenderloin). Dinner: Barq's Root Beer (20 oz), Chili, Samuel Adams Brown Ale Beer. Snacks/Other: Mission Guacamole Dip, Wise Foods Kettle Cooked Barbecue Potato Chips. more...
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2391 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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