Weigh In record (no journal entry) for 10 March 2016
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1581 kcal
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Fat: 39.80g | Prot: 98.85g | Carb: 209.00g.
Breakfast: naturals soymilk organic original, Kellogg's Special K Red Berries. Lunch: Dannon Oikos Triple Zero - Strawberry, Sun Chips Sweet & Spicy BBQ, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Archer Farms Chipotle & Lime Seasoned Chicken Breast, Pasta with Vegetables. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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