dare4liberty's Journal, 10 March 2016

94.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 22.84g | Prot: 50.16g | Carb: 73.75g.   Breakfast: Bigelow Tea Vanilla Caramel, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Lipton Black Tea Bags. Lunch: GeniSoy Soy Protein Powder, Bananas, Naturally More Organic Peanut Butter, Jilly's Sugar Free Gelatin. Dinner: Wegmans Diced Sweet Potatoes, Kroger Carbmaster Vanilla Yogurt, Pepperidge Farm Sliced Enriched White Sandwich Bread, Cooked Salmon. Snacks/Other: Saltines Unsalted Tops Crackers. more...

1415 kcal

Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...