REMann's Journal, 24 October 2011

:) Happy with progress! Hope I can keep it up!
126.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
940 kcal Fat: 33.28g | Prot: 43.31g | Carb: 125.04g.   Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Wendy's Caesar Side Salad, Mashed Potatoe, Chicken Wing. Dinner: Flatbread Pizza, Green Beans, Chicken Drumstick. Snacks/Other: Cheez-It Four Cheese, Betty Crocker Vanilla Frosting, Pillsbury Funfetti, Fiber One, Skim or Nonfat Milk (Calcium Fortified), Golden Grahams. more...
losing 2.4 lb a week

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Way to go! 
24 Oct 11 by member: CRMcKoy

     
 

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