Weigh In record (no journal entry) for 08 November 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1283 kcal
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Fat: 47.91g | Prot: 59.89g | Carb: 156.66g.
Breakfast: Espresso Coffee, Natures Three Berries, Milk (2% Lowfat with Added Vitamin A), Organic Raw Blue Agave Syrup, Steel Cut Irish Oatmeal. Lunch: Wild Berry Soda, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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