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134.2
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1421 kcal
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Fat: 45.40g | Prot: 93.55g | Carb: 176.15g.
Breakfast: Blackberries , Raspberries , Honey , Nonfat Plain Greek Yogurt (Chobani), Milk (2% Lowfat with Added Vitamin A) , Espresso Coffee. Lunch: Organic Vanilla Soymilk, Triple Berry Smoothie, Muscle milk whey protein. Dinner: Capers, California Avocados, Pears, Tomatoes, Romaine Lettuce, Pink Salmon (Drained Solids, Canned). Snacks/Other: Banana, Wild Berry Soda. more...
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2580 kcal
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Activities & Exercise:
Housework - 6 hours, Power Yoga - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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