sweetam09's Journal, 24 October 2011

133.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 19.12g | Prot: 127.47g | Carb: 103.57g.   Breakfast: Vanilla Caramel Tea, Peaches, Greek Yogurt. Lunch: Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Unsweetened Iced Tea, Dark Rye Crispbread, Radishes. Dinner: Vanilla Caramel Tea, Navels Oranges, Broccoli, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). more...

1914 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 59 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 13 hours, Sleeping - 8 hours. more...