seg662's Journal, 14 October 2007

Ate a lot better today - only ate things off the blood type diet. I feel a lot better too, and like I'm working hard. Except I probably didn't need 4 peices of toast with peanut butter and honey..but its all ok on the diet and it was both lunch and supper. Wooo. I am kind of excited to weigh myself in the morning!

200.5 lb Lost so far: 6.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 31.86g | Prot: 34.21g | Carb: 116.78g.   Breakfast: Apple juice, Waffle, Scrambled Eggs. Lunch: Peanut butter and honey on rye toast. Dinner: hard boiled egg, Peanut butter and honey on rye toast. Snacks/Other: caramel chocolate granola bar. more...

3648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...