Jothika's Journal, 24 October 2011

173.2 lb Lost so far: 31.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 59.57g | Prot: 60.65g | Carb: 269.20g.   Breakfast: Milk (Nonfat), Pop Tarts Low Fat Frosted Strawberry. Lunch: Snickers Bar (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: nonfat milk, Dickinson's black cherry, Jif Extra Crunchy peanut butter, Healthfull grains brownberry. Snacks/Other: Balsamic Vinegar, Strawberries, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Crunch Candy Bars (Fun Size). more...

2332 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...