Weigh In record (no journal entry) for 24 October 2011
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1454 kcal
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Fat: 59.00g | Prot: 58.85g | Carb: 176.73g.
Breakfast: Toaster Strudel Raspberry, Optima Shakes - Rich Chocolate Royale. Lunch: turkey, mayo, bacon, Asiago Bagel, sun chips harvest cheddar. Snacks/Other: Mini Babybel Bonbel Cheese, Chocolate Chip Cookies, Pringles Select (Pringles) cheddar. more...
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losing 0.9 lb a week
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evanstonmomcpa's weight history
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