Weigh In record (no journal entry) for 09 March 2016
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94.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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647 kcal
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Fat: 17.82g | Prot: 34.10g | Carb: 91.11g.
Breakfast: Bananas, Kroger Heart Health Fish Oil Supplement, Weis White Potatoes, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Bananas. Lunch: Nabisco Premium Saltine Crackers with Multigrain, Jilly's Sugar Free Gelatin. Dinner: Cooked Egg Yolk, Cooked Salmon, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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