Weigh In record (no journal entry) for 09 March 2016
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2390 kcal
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Fat: 159.69g | Prot: 77.95g | Carb: 159.80g.
Breakfast: Land O'Lakes Spreadable Butter, Cheese Bread. Lunch: Cheese Bread, Land O'Lakes Spreadable Butter, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cheese Bread, Jimmy Dean Original Fresh Pork Sausage Patties, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg, Kraft Velveeta Thin Cheese Slices. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Daily Chef Milk Chocolate Covered Almonds. more...
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steady weight
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