fishheads5's Journal, 09 March 2016

145.0 lb Lost so far: 135.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 56.11g | Prot: 83.01g | Carb: 105.32g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: pork and root vegetable stew. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Whiskey, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...