IRGrannyGoo's Journal, 24 October 2011

182.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 36.26g | Prot: 51.92g | Carb: 144.06g.   Breakfast: Fruit and/or Nuts Muffin, Egg. Lunch: Sundried Tomato and Chicken Alfredo. Dinner: Lemon Herb Chicken. Snacks/Other: Organic Tortilla Chips, Chunky Salsa (Mild), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2629 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...