Weigh In record (no journal entry) for 09 March 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1598 kcal
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Fat: 42.20g | Prot: 164.12g | Carb: 157.92g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Planters NUT-rition Heart Healthy Mix, Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Raspberries, Synta-6 ISOLATE, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES. more...
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losing 4.2 lb a week
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