ZellaSky0086's Journal, 09 March 2016

287.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 48.59g | Prot: 44.84g | Carb: 169.00g.   Breakfast: Equal Equal, Bigelow Tea Green Tea. Lunch: Newtons Strawberry Newtons Cookies, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stop & Shop Light Nonfat Yogurt - Blueberry. Dinner: StarKist Foods Gourmet Selects Thai Style Tuna, Great Value Whole Milk, Land O'Lakes Salted Butter, Pasta Roni Angel Hair Pasta and Parmesan Cheese. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...