Weigh In record (no journal entry) for 24 October 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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364 kcal
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Fat: 14.12g | Prot: 21.56g | Carb: 38.00g.
Breakfast: tillamook cheese sliced, english muffin, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Shedd's Country Crock Spread, Canadian Bacon. more...
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steady weight
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